What Is A Cardiac Prudent Diet?
A cardiac prudent diet is simply one in which the majority of food items are those that will protect the heart and blood vessels, and prevent the onset of heart disease in the process. A cardiac prudent diet is not a strict diet in any sense of the word, but a flexible yet sensible diet to follow if you want to take care of your heart.
When pursuing a cardiac prudent diet, you will become aware of which foods are good for you and which are not, what fats are good and what fats are to be avoided. Many foods are neither particularly good nor bad when it comes to protecting the heart, but it obviously makes sense to eat plenty of healthy foods, as a body that is fit is one that puts less stress and workload on the heart.
A cardiac prudent diet will include foods that help keep the body's cholesterol levels within acceptable limits, and is especially designed to avoid foods, especially saturated fats, that cause low density lipoprotein (LDL) levels to exceed safe limits. Maintaining a high level of high density lipoprotein (HDL), the "good" cholesterol is on the other hand very good for the heart, and a prudent diet in for this purpose would be the Mediterranean diet which incorporates mono unsaturated fats and plant-based fats. The worst fats are the trans-fats, which are easy to avoid since they are often found in foods having little nutritional value, but at the same time can be difficult to avoid since many of these low nutrition foods simply taste good.
Following a cardiac prudent diet does not mean you can't enjoy a few of the wicked pleasures of life from time to time. You can occasionally use a pat of butter, or eat a Bavarian Bismark, or some other rich pastry. Just don't make this kind of food items, rich in saturated fats, part of your daily diet. Looking at dozen or so of the very best foods for a cardiac diet, you'll soon discover that finding good tasting things to eat will certainly not be any problem at all. Among the best foods you can chose are the following, and these are just the tip of the iceberg:
Almonds - For an occasional snack or mixed in with salads, raw almonds are one of the healthiest nuts, and heart friendly foods you can eat. Almonds are rich in omega-3 fatty acids, magnesium, vitamin E, and fiber. Walnuts are also rich in these same nutrients, as well as being a source of both mono- and polyunsaturated fats.
Salmon and Tuna - These two salt water fish are rich in omega-3 fatty acids, and tuna also contains niacin and folate. Gilled salmon is great for dinner, while tuna fits in nicely with many luncheon foods.
Oatmeal - Whether you eat oatmeal for breakfast or enjoy an occasional oatmeal cookie any time of the day, the oatmeal provides omega-3 fatty acids, niacin, calcium, fiber, magnesium and potassium. Raisins or dark chocolate chips won't make the cookies any less healthy either.
Brown Rice - Brown rice or wild rice, not the processed white rice, is a rich source of fiber and magnesium and is also rich in the B-complex vitamins. Cooked brown rice with vegetables makes for a very heart friendly dish.
Blueberries and Huckleberries - Blueberries are one of the greatest source of antioxidants on the planet. Huckleberries are just as good a choice but sometimes harder to come by. These berries are loaded with beta-carotene, flavonoids, polyphenols, vitamin C, folate, and trace minerals. Although they aren't deep blue or purple, strawberries and raspberries are also healthy choices.
Vegetables - There are many different vegetables which belong in the cardiac prudent diet, including carrots, spinach, asparagus, tomatoes, and sweet potatoes. Black beans and bell peppers add to but don't complete the list.
What you see above are all healthy foods, and as far as a cardiac prudent diet is concerned, you can top it off with a little dark chocolate and a glass of red wine.